Fungal medicines can help keep your immune system in check, help you sleep better, and give you more energy. But which mushrooms are best for anxiety, and can microdosing mushrooms Vancouver help calm a worried mind?
"Stressed out" is a feeling that seems to be all too common these days. You may have anxiety if you feel dread and worry even when there doesn't seem to be anything to stress you out.
If you don't do anything about it, anxiety just makes more of the same. Because of how it affects the autonomic nervous system, anxiety may also make you more likely to get long-term health problems.
You can do something about your worry, which is good news. There are many tools and methods that can help, and research shows that adaptogens, like functional mushrooms, can play a big role.
How Do Mushrooms Help Anxiety?
Let's look at the three most important ways that Toronto Magic Mushrooms help with anxiety.
Mushrooms and Neurogenesis
People used to think that once you reached your mid-20s, your brain stopped changing. The main idea was that the neurons you had at birth were the ones you would have for the rest of your life.
In the 1960s, scientists began to question this dogma. And new research shows that an adult brain that is healthy keeps making new neurons.
The process of making new neurons, called neurogenesis, seems to happen only in the hippocampus of an adult brain. This part of your brain controls how you learn, remember, and feel.
Mushrooms and Neurotransmitters
You may have heard that chemical imbalances in the brain cause mental health problems. What does that mean, though? It means that the chemical messengers in your brain, called neurotransmitters, are not working as well as they should. There are a lot of different kinds of neurotransmitters in your brain. In the past, research on anxiety has focused on a chemical called -aminobutyric acid (GABA).
Mushrooms and Inflammation
One of the most important ways mushrooms protect you is by keeping your immune system in check. In this way, they help keep your body in a good, balanced state.
These qualities are also important for a healthy response to inflammation in your body.
Inflammation is a normal response of your immune system to things like injuries or chemicals that are bad for you. This is a necessary, short-term response that causes many of the symptoms you already know, like fever, pain, swelling, etc.
When your body's response to inflammation goes wrong, you can get chronic inflammation. When inflammatory cells move into the damaged tissue, they can cause more damage to the tissue. Anxiety disorders may also be caused by long-term inflammation.
Mushrooms have a lot of substances that help the body deal with inflammation in a healthy way, such as:
- Polysaccharides (e.g., beta-glucans) (e.g., beta-glucans)
- Fatty acids
- Phenolic and indolic compounds
Some experts think that adaptogens like mushrooms could help counteract the stressor's "weight." Because of this, they make it less likely that the body will get stressed.